Specialized PN team trainers take care for the overall progress of their team but they also take care of each athlete as well. For athletes who want to train in smaller groups there is the option of group sessions (-6 people) which is beneficial for faster progress or for fight preparation.
Group sessions can be arranged after the interested athletes contact the trainers. Group sessions take place on a time and date that suits both the athletes and the trainers, and can be combined with the regular combat sports programs.
30 minute, one to one training workouts for advanced athletes. These workouts are focused on specific training techniques and are aiming to improve them by repeat, and drills.
Pad workouts are aimed at athletes who want to drill specific details of the combat sport of their choice and are a perfect choice for athletes who are preparing for a fight, or are in the middle of a training camp.
Furthermore, our experienced trainers provide a strategic fighting plan, they will help with reflexes improvement, and boost mentally the athletes who are preparing for a fight.
By being experienced fighters and champions, our trainers know exactly the process of fight preparation and will guide the athletes towards success, step by step.
We, in PN team, are very conscious about bullying and we believe that issues like this one should be addressed in sports culture; therefore we offer anti-bullying kickboxing classes for children.
Anti-bullying training includes, but is not limited to kickboxing techniques, mental and physical training and personality development. We want to instill good values to our students such as, discipline, team-work, self-control, mutual respect and mistake acknowledgment.
At the same time we are trying to help our students to develop a healthy personality and a self confident and strong character.
Musculoskeletal fitness improvement, coordination, agility and balance improvement and physical fitness development.
MORAL VALUES INSTILMENT
Instilment of ethics of team-work, discipline, self-control, commitment and teamwork.
Healthy and strong personality development, self esteem improvement, socialization, physical expression.
FITNESS & WORKOUT CLASSES
Outdoor training includes boxing and kick boxing exercises. Outdoor training in general is extremely beneficial for physical, emotional and mental health. Training outside a gym that provides an ideal and protected environment can set in motion different muscle groups and helps with adaptability and developing different movement patterns.
It can also enhance the feeling of anxiety relief and well-being. Ideal for people of all ages and of any physical condition.
Fitness Fighting is a training system that is targeted mostly to women. It is very beneficial for musculoskeletal fitness and physical health improvement, neuromuscular junction assembly development, through continuous drilling of fighting simulation exercises. Through these exercises our athletes learn self defence by simultaneously improving their balance, precision, agility, flexibility, coordination, strength and speed. Difficulty level is adapted to each athletes needs.
Personal training is provided from our teams specialised trainers. It’s targeted to athletes who want a personalised training more focused on specific details, or to athletes who might have limited time and cannot participate to the scheduled group training sessions. Personal training is custom-made; meaning that it is adjusted to each athlete’s training needs. The practitioner’s needs and availability are taken into account when training schedule is decided.
SOCIAL RESPONSIBILITY PROGRAMS
Boxing and Kick Boxing classes for foreign students (Universities and Technical Schools). Classes are taught in English. Apart from the physical benefits, we have created an environment that makes socialization easier for foreign students while promoting the local culture and daily activities at Kipseli.
Learning Kickboxing to unaccompanied children in collaboration with Praxis & Nostos NGOS. Through this program we want to help the children to adapt and to eventually be able to integrate to Greek social system.
Learning Boxing for Seniors, is a program suitable also for people who might feel isolated or left out. Through combat sports we can provide a platform for socialization and physical health improvement, we want to help seniors stay active and to be able to measure up to their everyday activities.
Teaching combat sports to recovered drug addicts from KETHEA program. We are trying to help them with gradual social re- integration by creating a safe space and by offering them a space in our large “Fighting Global Team” family.